INTRODUCTION TO INSIGHT MEDITATION AND MINDFULNESS

On January 24, 2026, from 9:00 to 11:15 am, you are invited to our mini retreat at the UUFSD. We’ll start in Founders Hall and use part of the campus for walking meditation. No prior experience in meditation is necessary.

Bob Isaacson has been teaching Insight Meditation for 20 years and practicing for 30 years. Bob will share this tradition, called Vipassana, with an interactive “Dharma talk” and short sitting meditations which he will guide, followed by feedback from the particpants. We will conclude our mini retreat with instructions on walking meditation, followed by your feedback. There is no charge for this event. Voluntary contributions will be requested for the teacher and for the UUFSD. Email BuddhistSangha@uufsd.org for more information.

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Posted by Bob Isaacson