Date/Time
Date(s) - 01/20/2026
10:00 am - 11:00 am

Location
Founders Hall at UUFSD

Categories No Categories

Founders Hall
January 13, 2026
10:00 – 11:00

Rest, Renew, Rise: Community Yoga Flow is a soothing mat-based practice designed especially for those engaged in social justice and community care work. This class weaves restorative stretching with dynamic energizing poses using the breath to support presence and resilience. Mindful variations are offered throughout, creating an accessible space to rest, renew, and rise—together.

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Posted by Liz Young