Date/Time
Date(s) - 03/15/2024
9:00 am - 2:00 pm
Remind me with
Location
UUFSD
Categories No Categories
We have resumed our monthly day of practice together. We begin at 9am with Progressive Relaxation and then calm abiding sitting meditation. At 10:30 we join our Friday Sangha book study, currently reading Radical Acceptance by Tara Brach. At noon we eat together (bring your lunch) and then have walking meditation.
We close with a discussion of our current meditation path and a final sitting. All are welcome. Bring mats or cushions for stretching out. Any questions can be directed to christieturner@gmail.com